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Chair Yoga Fall 2024
October 29, 2024 @ 10:00 am - 10:45 am
All new, Chair Yoga is being offered at the East Lampeter Township building, 2250 Old Philadelphia Pike, Lancaster, on Tuesdays from 10-10:45 a.m., starting October 29, 2024. Chair Yoga is a modified version of yoga that is done while seated or using a chair for balance. It incorporates traditional yoga elements like breathing techniques and physical poses.
Yoga can help improve flexibility and muscle tone, while helping to reduce stress.
All ages and skill levels are welcome. This can be a great fitness option for those with mobility issues and seniors.
